Contact Us

Tell us about your goals, performance requirements, or product enquiries. Our team is here to provide guidance, and support to help you move forward.

Your Questions, Answered Clearly

Everything you need to know about our products. Clear answers, no guesswork.

VIEW ALL FAQs

Do I need to do a loading phase?

No. HQ+ Pro Liposomal Creatine is designed for efficient delivery, so there’s no need for a loading phase. A consistent daily dose is enough to support your body’s creatine levels over time—without the high-dose protocols typically required with standard forms.

Will this cause bloating?

HQ+ is formulated to be gentle on the stomach. Traditional creatine can sit in the gut and draw water, which may lead to bloating or discomfort. Our liposomal delivery system is designed to improve uptake, helping reduce the likelihood of digestive issues.

How do I take it?

Take one 3.5g serve daily, ideally mixed with water. It can be taken at any time of day—morning, pre-training, or post-training—consistency is what matters most. No cycling or loading required.

Is this suitable for older adults?

Yes. HQ+ is specifically designed with performance, recovery, and cognitive support in mind—making it highly relevant for adults over 40. Creatine plays a role in cellular energy (ATP), which supports both muscle function and brain performance as you age. As always, if you have existing health conditions, consult your healthcare professional before use.